A very slow parkrun and I finished it.
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A peer support community, independent and not for sale. Since February 2024.
Monday 21 October 2024
The one you actually do. Not the one you mean to. — asked by Ren
A very slow parkrun and I finished it.
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Rode two hundred kilometres overnight and I am not going to pretend that was sensible.
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Tavia That is a real milestone and it has no number attached, which is the best kind.
Two sessions this week, both short, both done.
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Walked the dog twice, which is the whole exercise programme and always has been.
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Nothing, because I crashed on Saturday and pacing means paying attention to that.
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Nothing, because I crashed on Saturday and pacing means paying attention to that.
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Two sessions this week, both short, both done.
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Walked up a hill I had written off and sat at the top for an hour.
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Swam a length underwater. Aged forty-four. Having not swum since school.
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Kept the two sessions that matter and dropped the two that were vanity.
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Walked up a hill I had written off and sat at the top for an hour.
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Cycled to work and back for the fourth day running.
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