The community

Milestones

Things people can do now that they could not do, and changes a clinician measured. Every one of these links to the journal entry it came from. There is not a weight on this page and there never will be.

Time served · 22 Jun 2026

Two years of eight minutes and a chair

Fen — A rare long entry about how undramatic it has all been.

Time served · 20 Jun 2026

Two years of eight minutes and a chair

Bel — A long, careful, unguarded entry.

Restarts · 22 Mar 2026

Came back after eight months away

Bea — Restarted after a decision she describes in one long careful entry.

Time served · 25 Feb 2026

One year on maintenance and it is simply a Wednesday

Priya — Two years. Thanked people by name.

Clinical · 24 Feb 2026

A cycle returned after years of absence

Marnie — Stable.

Clinical · 23 Feb 2026

Blood pressure medication reduced by their GP

Espe — A1c down.

Clinical · 23 Feb 2026

Told to come back in a year

Yannick — Good.

Clinical · 22 Feb 2026

Came off insulin, slowly, with their team

Minnie — Both stable.

Non-scale · 22 Feb 2026

Two flights of stairs without stopping at the landing

Carl — Off insulin entirely, slowly, with his team.

Clinical · 21 Feb 2026

CPAP mask off after a repeat sleep study

Ronan — Improved.

Time served · 21 Feb 2026

Two years, and the news is that there is no news

Annika — Eighteen months. Thanked the plateau circle by name.

Non-scale · 17 Feb 2026

Got through a wedding without dreading the meal

Nan — Danced at a wedding.

Time served · 17 Feb 2026

One year on maintenance and it is simply a Wednesday

Juno — A grudging, funny, genuinely moving entry at sixteen months.

Time served · 16 Feb 2026

One year of writing it down

Matt — Two years. Wrote about his father.

Clinical · 25 Jan 2026

Blood pressure medication reduced by their GP

Bertie — A1c down.

Clinical · 22 Jan 2026

Podiatry review with nothing to report

Tinuke — A1c down.

Clinical · 22 Jan 2026

A cycle returned after years of absence

Lu — Fine.

Clinical · 22 Jan 2026

Out of the prediabetes range

Mina — Stable. Her doctor said she could come back in a year.

Clinical · 21 Jan 2026

Iron and B12 treated, and the fatigue lifted

Ottoline — Stable.

Clinical · 18 Jan 2026

Came off insulin, slowly, with their team

Solomon — All stable.

Clinical · 15 Jan 2026

Liver enzymes back inside the range

Bram — Fine.

Clinical · 15 Jan 2026

Liver enzymes back inside the range

Flossie — Fine.

Clinical · 13 Jan 2026

Liver enzymes back inside the range

Héloïse — Good.

Clinical · 11 Jan 2026

Blood pressure medication reduced by their GP

Pippa — Improved, and she noted it in one line.

By kind

Time served
7 of them
Restarts
5 of them
Clinical
57 of them
Non-scale
78 of them

Why there are no numbers here

There is no weight on this page, no percentage and no total of anything. A milestone here is something somebody can now do, or something a clinician measured and confirmed, or simply time served. That is a deliberate choice and we explain it at our design choices.

If today is hard

You do not have to be in crisis to want support. Our support resources page describes the kinds of services worth finding, including eating-disorder specific help, and how to reach them in several regions.