Daily check-ins

What I would say to a friend: this is hard and you are doing it anyway. What I say to myself is considerably worse.

I have decided to be unavailable on Thursday evenings and nobody has died.

I said the true answer when somebody asked how I was, and they handled it fine.

Told somebody they had helped me. They had no idea.

Was kind to somebody else, which was easier than being kind to myself, as usual.

I would tell a friend to go to bed. So I am going to bed.

I did not weigh in on an argument on the internet. Twice.

Said no to a family thing on Sunday and it went completely fine, which was not the disaster I had scheduled.

Put the heating on rather than being stoic about it.

I did not weigh in on an argument on the internet. Twice.

Cancelled two things so Thursday is empty.

I was not kind to myself this week and I am noticing that rather than adding it to the list of failures.

I would tell a friend to go to bed. So I am going to bed.

Said no to a family thing on Sunday and it went completely fine, which was not the disaster I had scheduled.

Nothing. I have been brisk with myself all week and it has not helped.