BethanPontypridd, UK
Nothing, because I crashed on Saturday and pacing means paying attention to that.
6
Tuesday 14 July 2026
What is the smallest movement that helped today?
A stretch. Standing up. Anything. — asked by Ren
BronLincoln, UK
Carried feed bags without my back going. That is the measure on a farm.
3
MaritGroningen, NL
Cycled to work and back for the fourth day running.
4
WinkleWeymouth, UK
Corridors at work, which added up to more than I expected when I actually looked.
5
SalmaManchester, UK
Yoga, gently, and I am learning to eat something before class.
8
Carl Your pharmacist sounds like a good one. They are the most underused people in the whole system.
BramwellRipon, UK
Carried feed bags without my back going. That is the measure on a farm.
7
BarnabyWinchester, UK
Two sessions this week, both short, both done.
7
PoppyLeeds, UK
The stairs at the station instead of the escalator, deliberately, twice.
6
TorrinAberdeen, UK
The stairs at the station instead of the escalator, deliberately, twice.
6
Tinuke If any of this is sitting heavily, our support resources page is there and there is no drama in using it.
OrrinGlasgow, UK
Walked the dog twice, which is the whole exercise programme and always has been.
7
JontyOxford, UK
Walked up a hill I had written off and sat at the top for an hour.
6
KateBelfast, NI
Walked up a hill I had written off and sat at the top for an hour.
7
TavitaApia, WS
Kept the two sessions that matter and dropped the two that were vanity.
4
CassWakefield, UK
Ten minutes on the stationary bike because it was raining and I was not going out in that.
7