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Member since September 2024

Cass

Ex-army. Structure helps me.

Wakefield, UK · Wakefield, forty-one, ex-army, now a driving instructor, structure helps.

Their journal

46 entries, and Cass is still writing.

  • No project

    Saturday 23 May 2026week 88content energy 2

    Recording this for the record. The strange part is not having a project any more. I had not understood how much I was enjoying having one. Steady. Nothing happened again. I…

  • She noticed first

    Saturday 11 Apr 2026week 82held energy 4

    Notes for the week. Nobody has ever asked me how I was doing on a Wednesday before. She had a bad week and I had a fine one, and next month it will be the other way round.…

  • Fewer, heavier

    Friday 27 Mar 2026week 80tired but good energy 22 replies

    Walked instead of the bus all week. Not a programme. Just walking. Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven…

  • I nearly did not write

    Sunday 15 Mar 2026week 78flat energy 53 replies

    Steady. That is the whole entry. I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring…

  • Sunday night, four lines

    Tuesday 3 Mar 2026week 76held energy 2

    Recording this for the record. My buddy noticed something in my journal before I did and asked me a very gentle question about it. Nobody has ever asked me how I was doing on…

All of Cass’s journal

Recent check-in answers

14 Jul 2026 — What is the smallest movement that helped today?

Ten minutes on the stationary bike because it was raining and I was not going out in that.

1 Jul 2026 — What are you noticing about the seasons and your week?

Forty-one degrees and my cool bag did not cope, which is a southern-hemisphere problem nobody writes about.

9 May 2026 — What is worrying you about your body?

Nausea reliably Thursday teatime to Saturday afternoon. Once I could see the pattern it stopped feeling random.

25 Feb 2026 — What would you like somebody to ask you?

Nobody, and I have noticed that and I do not know what to do with it.