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Espe

Andalusian heat, evening walks, late dinners.

Seville, ES · Seville, forty-five, teacher, Andalusian heat and late dinners.

Their journal

38 entries, and Espe is still writing.

  • No project

    Friday 5 Jun 2026week 71content energy 24 replies

    Nothing happened again. I am aware that is now the fourth month running I have written that, and I have decided it is the best sentence in this journal. Steady. The strange…

  • Grip

    Friday 15 May 2026week 68tired but good energy 32 replies

    Evening. Walked instead of the bus all week. Not a programme. Just walking. Came back after a bad fortnight without trying to make up the lost ground, which is the thing that…

  • Quiet

    Friday 1 May 2026week 66flat energy 33 replies

    Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it…

  • Steady

    Wednesday 15 Apr 2026week 63steady energy 33 replies

    Evening. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. Nothing to report. Writing it down anyway, on the theory that a…

  • Somebody new

    Friday 3 Apr 2026week 62warm energy 54 replies

    Somebody new tonight, terrified, exactly where I was in the spring. I said the thing that had been said to me and watched it land. Went for the practical answers and stayed…

All of Espe’s journal

Milestones

Conversations they started

Recent check-in answers

19 Jul 2026 — What have you noticed about how you talk to yourself?

I said the true answer when somebody asked how I was, and they handled it fine.

7 Jun 2026 — What did you get through today?

The polar night has it. Nothing to do with medicine.

20 Mar 2026 — What did you notice about your energy across the day?

None. Slept nine hours and woke as though I had not.

27 Feb 2026 — What is one thing you know now that you wish you had known at the start?

Week one and I have read the leaflet three times, which was two times too many.