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Journal

Espe’s journal

Andalusian heat, evening walks, late dinners.

38 entries from 31 Jan 2025 to 5 Jun 2026 · Seville, ES

  • No project

    Friday 5 Jun 2026week 71content energy 24 replies

    Nothing happened again. I am aware that is now the fourth month running I have written that, and I have decided it is the best sentence in this journal. Steady. The strange…

  • Grip

    Friday 15 May 2026week 68tired but good energy 32 replies

    Evening. Walked instead of the bus all week. Not a programme. Just walking. Came back after a bad fortnight without trying to make up the lost ground, which is the thing that…

  • Quiet

    Friday 1 May 2026week 66flat energy 33 replies

    Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it…

  • Steady

    Wednesday 15 Apr 2026week 63steady energy 33 replies

    Evening. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. Nothing to report. Writing it down anyway, on the theory that a…

  • Somebody new

    Friday 3 Apr 2026week 62warm energy 54 replies

    Somebody new tonight, terrified, exactly where I was in the spring. I said the thing that had been said to me and watched it land. Went for the practical answers and stayed…

  • How are you doing on a Wednesday

    Thursday 19 Mar 2026week 59held energy 14 replies

    Evening. She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism. Paired up. We text on Sunday nights, four or…

  • Unremarkable

    Saturday 7 Mar 2026week 58pleased energy 43 replies

    Iron and B12 both low. Treated. The difference in a fortnight was not subtle. Three years of results side by side. A trend rather than a moment, which is apparently the only…

  • Iron and B12

    Monday 23 Feb 2026week 56relieved energy 54 replies

    Iron and B12 both low. Treated. The difference in a fortnight was not subtle. A1c down. Three years of results side by side. A trend rather than a moment, which is apparently…

  • Sunday lunch

    Thursday 19 Feb 2026week 55loved energy 21 reply

    Evening. Sunday lunch at my grandmother's. Small plate, long afternoon, no drama, and she was happy. My mother cooks. That is how she says it. So I eat what I can, slowly,…

  • Two sessions

    Tuesday 3 Feb 2026week 53tired but good energy 22 replies

    Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time. Kept the two sessions that matter and…

  • Quiet

    Wednesday 21 Jan 2026week 51flat energy 11 reply

    Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing. Steady. That is the…

  • Back without making it up

    Tuesday 6 Jan 2026week 49tired but good energy 12 replies

    Evening. Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Grip strength has gone off and I noticed it opening a jar before I…

  • Paired

    Sunday 21 Dec 2025week 47held energy 5

    Nobody has ever asked me how I was doing on a Wednesday before. She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole…

  • A wedding

    Monday 8 Dec 2025week 45warm energy 41 reply

    Sunday lunch at my grandmother's. Small plate, long afternoon, no drama, and she was happy. My mother cooks. That is how she says it. So I eat what I can, slowly, and I say…

  • Slept through

    Monday 24 Nov 2025week 43foggy energy 34 replies

    Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it. Slept…

  • The limits of yoghurt

    Monday 10 Nov 2025week 41steady energy 23 replies

    Greek yoghurt, eggs, and the limits of both. I have reached the limits of both. Spread it across the day instead of trying to do it all at teatime and everything got easier.…

  • My mother cooks

    Sunday 26 Oct 2025week 39awkward energy 13 replies

    Evening. Sunday lunch at my grandmother's. Small plate, long afternoon, no drama, and she was happy. My mother cooks. That is how she says it. So I eat what I can, slowly,…

  • What is your secret

    Wednesday 15 Oct 2025week 37loved energy 21 reply

    Sunday lunch at my grandmother's. Small plate, long afternoon, no drama, and she was happy. Late Spanish dinners with a small appetite. My mother cooks. That is how she says…

  • A new bin and a plan

    Tuesday 14 Oct 2025week 37organised energy 22 replies

    Evening. Batch cooked on a good day for the bad days. Six labelled boxes in the freezer and a great deal of smugness. Two lines a day in a paper diary. Date, and one thing.…

  • She stopped the room

    Monday 29 Sep 2025week 35warm energy 24 replies

    Evening. The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour. Somebody new…