Tegan3 Feb 2026
This is the second time this week somebody has described that and I am now going to mention it at my own review.
4
Tuesday 3 February 2026 · week 53
Two sessions
tired but good energy 2
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Tuesday 3 Feb 2026
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Hasta mañana.
9
2 replies
From people who share a circle with Espe.
Jonty3 Feb 2026
The list on the fridge idea is going straight onto my fridge.
6