Espe’s journal
February 2026
3 entries this month.
Iron and B12
week 56relieved energy 54 replies
Iron and B12 both low. Treated. The difference in a fortnight was not subtle. A1c down. Three years of results side by side. A trend rather than a moment, which is apparently…
Sunday lunch
week 55loved energy 21 reply
Evening. Sunday lunch at my grandmother's. Small plate, long afternoon, no drama, and she was happy. My mother cooks. That is how she says it. So I eat what I can, slowly,…
Two sessions
week 53tired but good energy 22 replies
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time. Kept the two sessions that matter and…