Espe’s journal

April 2025

2 entries this month.

• January 2025
• February 2025
• March 2025
• April 2025
• May 2025
• June 2025
• July 2025
• August 2025
• September 2025
• October 2025
• November 2025
• December 2025
• January 2026
• February 2026
• March 2026
• April 2026
• May 2026
• June 2026

• Grip

  Thursday 24 Apr 2025week 12tired but good energy 52 replies

  Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly. Eight minutes and a chair. That is the whole programme.…

• A plain question

  Saturday 12 Apr 2025week 11steady energy 53 replies

  Evening. Spread it across the day instead of trying to do it all at teatime and everything got easier. Protein first, everything else after. It is not interesting advice and…

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