Bass26 Apr 2025
Here if you want a voice on the phone on Thursday. No advice, just company.
3
Thursday 24 April 2025 · week 12
Grip
tired but good energy 5
- Week
- 12
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Thursday 24 Apr 2025
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Walked instead of the bus all week. Not a programme. Just walking.
Hasta mañana.
9
2 replies
From people who share a circle with Espe.
Abel24 Apr 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
5