The bit about the two hours before is exactly it. I have never seen anyone put it that way.
3
A peer support community, independent and not for sale. Since February 2024.
Saturday 10 May 2025 · week 15
foggy energy 1
Evening.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Hasta mañana.
6
From people who share a circle with Espe.
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
3
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
8
Here if you want a voice on the phone on Thursday. No advice, just company.
3
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6