Rowan12 Nov 2025
Take the win. Two flights of stairs is two flights of stairs.
5
Monday 10 November 2025 · week 41
The limits of yoghurt
steady energy 2
- Week
- 41
- Dose step
- 3
- Energy
- 2 of 5
- Mood
- steady
- Written
- Monday 10 Nov 2025
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Hasta mañana.
9
3 replies
From people who share a circle with Espe.
Rohan12 Nov 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
6
Orsolya10 Nov 2025
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
4