Gwenno15 May 2026
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
7
Friday 15 May 2026 · week 68
Grip
tired but good energy 3
- Week
- 68
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Friday 15 May 2026
Evening.
Walked instead of the bus all week. Not a programme. Just walking.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Hasta mañana.
14
2 replies
From people who share a circle with Espe.
Bridie17 May 2026
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
4