BrammyBelfast, NI
Beans on toast, which I would once have been embarrassed to write down.
5
Friday 7 February 2025
How is your protein going?
Unglamorous and it matters. Where are you with it? — asked by Ren
NylaNairobi, KE
Eggs. Always eggs. I have reached the limits of eggs and I keep going.
7
CormacWaterford, IE
Enjoyed a slice of my sister-in-law's cake more than anything else this month.
6
Nolene That is the third time this month somebody has described exactly that.
Bell ANorwich, UK
Toast. Twice. That was the whole plan and it worked.
7
Juno The dog does not accept excuses. Mine is the same.
ShadeIbadan, NG
Ate at 4am in a staff room out of a flask. Not glamorous. Warm.
8
PriyaReading, UK
A birthday and a proper slice of cake, and I did not narrate any of it to myself.
4
Bryn I hope Thursday goes well. Come back and tell us.
MaryamBirmingham, UK
Eggs. Always eggs. I have reached the limits of eggs and I keep going.
6
Gwion Your pharmacist sounds like a good one. They are the most underused people in the whole system.
XanBerlin, DE
Fed everyone else and forgot myself until about four o clock, which is a pattern I am trying to interrupt.
9
RaviLeicester, UK
A curry with my brother and I managed most of it, which surprised us both.
9
Posy I hope Thursday goes well. Come back and tell us.
RayBarnsley, UK
Nothing until two, then a proper meal, then nothing. That is my shape at the moment and I have stopped fighting it.
4
NadirCasablanca, MA
Eggs. Always eggs. I have reached the limits of eggs and I keep going.
7
TarqWindsor, UK
Enjoyed a slice of my sister-in-law's cake more than anything else this month.
6
Bastian Thank you for the boring week. Genuinely.
NikitaYerevan, AM
Toast. Twice. That was the whole plan and it worked.
7
FenEly, UK
Protein first, everything else after. Still the only advice that has changed anything for me.
8