ZenBristol, UK
Deep, short, interrupted.
4
Tuesday 11 March 2025
What has your sleep been doing?
Shape, not quality. Sometimes it changes shape rather than improving. — asked by Kiki
GildaTrieste, IT
Woke at four. Lay there listening to the boiler. Same as Tuesday.
9
Odessa That is more than nothing, even if it does not feel it.
BoazHaarlem, NL
Woke at four. Lay there listening to the boiler. Same as Tuesday.
6
MaryamBirmingham, UK
The mask is off since the repeat study. Ten years of that thing.
5
SableCape Town, ZA
Fine until the dog got up at half four.
5
LenaMunich, DE
Fine until the dog got up at half four.
9
HarlanDenver, CO
Poor. Hot, restless and cross about it.
5
OssieWolverhampton, UK
Vivid dreams again, the sort you have to sit up and shake off.
6
SoniaValencia, ES
Slept in the chair from nine until eleven and then properly until six. Not ideal. Not terrible.
8
PádraigGalway, IE
Not enough and entirely my own fault for reading about lipids until one in the morning.
7
NevGrimsby, UK
Reflux had me propped on three pillows and I still woke at two.
5
BramleyBath, UK
Broken but I got back off each time, which is the part that has improved.
6
TiborBratislava, SK
Seven hours after a night shift, which has not happened in about three years.
3
Fabian Same here on the four o clock waking. No fix, but you are not alone in it.
NyalaAddis Ababa, ET
Fine. Boringly fine. I will take boring.
8
EdwynNewcastle, UK
Hard to say. My week has no shape so neither does my sleep.
9
Xan That sounds like something to raise this week rather than at the next review.
VivLuton, UK
Not well. Something is on my mind that I have not written down anywhere yet.
6