What is the last thing you moved for pleasure rather than duty?

Chair-based work with the physio's sheet, which I resisted for months and now do daily.

Two sessions this week, both short, both done.

Ten minutes on the stationary bike because it was raining and I was not going out in that.

Nothing but I moved the furniture, which was accidental cardio.

Swam a length underwater. Aged forty-four. Having not swum since school.

Yoga, gently, and I am learning to eat something before class.

Corridors at work, which added up to more than I expected when I actually looked.