PietPretoria, ZA
Yoga, gently, and I am learning to eat something before class.
6
Gwilym Say the true answer more often. It seems to work.
Tuesday 26 August 2025
Where did you walk today, if anywhere?
Corridors count. Supermarkets count. — asked by Ren
RillaAberdeen, UK
Carried feed bags without my back going. That is the measure on a farm.
4
TamzinPoole, UK
Walked the dog twice, which is the whole exercise programme and always has been.
6
RenataKraków, PL
Coached a full training session on my feet without sitting down once.
5
Prunella Yes. All of this.
Bryn MNeath, UK
Balance work I hate and do anyway, three minutes, every morning.
4
Coralie The dog does not accept excuses. Mine is the same.
BessLouth, UK
Lifted, properly, and my grip is coming back.
9
Leni Genuinely pleased for you, and quietly, as instructed.
BrunoMilan, IT
Stood up from my desk once an hour. Small, dull, effective.
8