DaraAthlone, IE
The stairs at the station instead of the escalator, deliberately, twice.
9
Bertrand Ordinary is the aim, so this counts as good news.
Friday 9 January 2026
Did you move today, in any form at all?
Standing at a bus stop counts. So does a stretch in the kitchen. — asked by Ren
OsipTbilisi, GE
Eight minutes and a chair. Tuesday and Friday. Eleven weeks now.
5
Ned A no is a whole skill. Well done.
RunaAarhus, DK
Danced in the kitchen with my daughter, which is the best exercise I did all week.
7
Nyree Thank you for the honest version.
MaeveSligo, IE
The stairs at the station instead of the escalator, deliberately, twice.
7
AshwinBengaluru, IN
Swam a length underwater. Aged forty-four. Having not swum since school.
5
RayBarnsley, UK
Balance work I hate and do anyway, three minutes, every morning.
3
TychoLeiden, NL
Kept the two sessions that matter and dropped the two that were vanity.
8
BrennaEnniskillen, NI
Coached a full training session on my feet without sitting down once.
8
TamzinPoole, UK
A very slow parkrun and I finished it.
9
FreyaReykjavík, IS
Coached a full training session on my feet without sitting down once.
8
NilsUppsala, SE
Nothing, because I crashed on Saturday and pacing means paying attention to that.
6
Prunella That is the third time this month somebody has described exactly that.
PrueChester, UK
Cycled to work and back for the fourth day running.
4
BryherIsles of Scilly, UK
Cycled to work and back for the fourth day running.
3
AleksLjubljana, SI
Walked up a hill I had written off and sat at the top for an hour.
6