TorKeswick, UK
Ten minutes on the stationary bike because it was raining and I was not going out in that.
6
Friday 6 March 2026
What is one small strength thing you did this week?
Bands, stairs, shopping bags, a chair. All of it counts. — asked by Ren
Bryn MNeath, UK
The stairs at the station instead of the escalator, deliberately, twice.
4
Pip I am eleven weeks behind you and this helped.
CallaWellington, NZ
Coached a full training session on my feet without sitting down once.
7
SoniaValencia, ES
Yoga, gently, and I am learning to eat something before class.
7
Nkem Glad the iron got picked up. It made a huge difference for me too.
TinukeManchester, UK
Swam a length underwater. Aged forty-four. Having not swum since school.
8
LeifTrondheim, NO
Swam. Badly. Grinning.
6
BassCoventry, UK
Lifted, properly, and my grip is coming back.
5
TheaBergen, NO
Ten minutes on the stationary bike because it was raining and I was not going out in that.
8
Tam Please do put it down for the evening if you can.
RufusGuildford, UK
Chair-based work with the physio's sheet, which I resisted for months and now do daily.
8
TobinCork, IE
The stairs at the station instead of the escalator, deliberately, twice.
7
MattNottingham, UK
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
5
Toby Rest, if you can. It sounds earned.