BirdieMargate, UK
Not enough and entirely my own fault for reading about lipids until one in the morning.
10
Saturday 16 May 2026
What is the first thing you do on waking?
No optimising. Just noticing. — asked by Kiki
TamsinRedruth, UK
Seven hours after a night shift, which has not happened in about three years.
7
BethanPontypridd, UK
Cold room, warm feet, straight through. The formula is not complicated and I keep forgetting it.
7
CarlMiddlesbrough, UK
Fine until the dog got up at half four.
5
BrackenHexham, UK
Hard to say. My week has no shape so neither does my sleep.
6
Hal I hope Thursday goes well. Come back and tell us.
RomyVienna, AT
Poor. Hot, restless and cross about it.
3
AleksLjubljana, SI
Woke at four. Lay there listening to the boiler. Same as Tuesday.
6
OllyReading, UK
Not well. Something is on my mind that I have not written down anywhere yet.
7
SaraOslo, NO
Better since the sleep study and the changes that came out of it.
7
PerduMontpellier, FR
Broken but I got back off each time, which is the part that has improved.
6
Xan Would you bring that to circle on Sunday? You would not have to say much.
GwynforLlanidloes, UK
Slept in the chair from nine until eleven and then properly until six. Not ideal. Not terrible.
8
MaritGroningen, NL
Fine until the dog got up at half four.
6
TorrinAberdeen, UK
Two hours, then the baby, then two more.
8
Nils Ten years of that mask. Enormous.
AmbroseYork, UK
Cold room, warm feet, straight through. The formula is not complicated and I keep forgetting it.
7
Tacita Sitting with you on that.