My occupational health department was surprisingly helpful

Started 30 June 2026 · 8 replies · 53 hearts · read 1.2k times

BethanPontypridd, UK · 30 June 2026

3 weeks ago

Starting a thread on this because it keeps coming up in ones and twos: My occupational health department was surprisingly helpful

Practical question, and possibly a silly one.

What I keep tripping on is not the physical bit. It is the not knowing whether what I am experiencing is normal, and having nobody to ask who is not either selling something or frightened for me.

I am aware some of this may be nothing. I would still like to know whether other people have had it, because I have spent a fortnight assuming I am the only one.

I have read the guides here, which were more useful than anything else I have found, and I still have a question they do not cover.

Thanks all. Genuinely.

RillaAberdeen, UK

I would take that to a clinician rather than to us, and I would do it this week. Not because it is definitely serious — because it is the sort of thing that is much easier to rule out than to worry about.

OrrinGlasgow, UK

Gently disagreeing with the opening post, or rather adding the other half of it.

Two things that helped me, neither of them clever: small amounts more often, and drinking a lot more than felt necessary.

KikiFacilitatorGlasgow, UK

What the opening post described happened to me too, in a slightly different order.

I will leave this open for a few more days and then add it to the circle's resources, because the answers here are better than anything I would have written.

KezWigan, UK

Different experience here, for balance. Mine did not improve and in the end I stopped, and that was the right call for me. Both outcomes exist.

BassCoventry, UK

Building on what the reply above wrote rather than answering the original question.

I keep a two-line diary and it is the only reason I could answer this question about myself. Worth starting even now.

BrackenHexham, UK

No advice, just recognition. That sounds exhausting and I am sorry you are in it.

KikiFacilitatorGlasgow, UK

Before anyone offers a remedy: what has been described here is on the list of things that need a clinician today rather than a thread. I am going to be firm about that, kindly.

OssianTromsø, NO

Can I gently push back on one thing? Not the substance, just the framing — you have written twice that you should be coping better. Who told you that?

3me too 3