The list on the fridge

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

Spread it across the day instead of trying to do it all at teatime and everything got easier.

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.

More when I know more.