Nils28 Sep 2024
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
4
Saturday 28 September 2024 · week 21
Two sessions
steady energy 1
- Week
- 21
- Energy
- 1 of 5
- Mood
- steady
- Written
- Saturday 28 Sep 2024
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Training tomorrow.
5
1 reply
From people who share a circle with Lena.