Minnie19 Oct 2024
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
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Thursday 17 October 2024 · week 24
Fewer, heavier
steady energy 5
- Week
- 24
- Energy
- 5 of 5
- Mood
- steady
- Written
- Thursday 17 Oct 2024
Notes for the week.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Training tomorrow.
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1 reply
From people who share a circle with Lena.