Tibor8 Jul 2024
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4
Saturday 6 July 2024 · week 4
Slept through
tired energy 4
- Week
- 4
- Energy
- 4 of 5
- Slept
- 7h 40m
- Mood
- tired
- Written
- Saturday 6 Jul 2024
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
Until Monday.
6
4 replies
From people who share a circle with Mina.
Lu7 Jul 2024
The list on the fridge idea is going straight onto my fridge.
4
Ottoline6 Jul 2024
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
3
Tavia6 Jul 2024
Take the win. Two flights of stairs is two flights of stairs.
5