Perdu4 Jan 2025
Not a number and not a competition, and still: well done. Quietly.
5
Saturday 4 January 2025 · week 30
Across the day
steady energy 2
- Week
- 30
- Dose step
- 3
- Energy
- 2 of 5
- Mood
- steady
- Written
- Saturday 4 Jan 2025
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Until Monday.
5
3 replies
From people who share a circle with Mina.
Marit6 Jan 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
5
Izolda4 Jan 2025
Do you want to come to the Thursday circle? You would not have to say anything.
4