Anna24 Sep 2024
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
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Monday 23 September 2024 · week 6
Eight minutes and a chair
tired but good energy 3
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Monday 23 Sep 2024
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Off to bed. It is 9am.
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2 replies
From people who share a circle with Noah.
Pippa23 Sep 2024
No wisdom, just: I am sorry. That sounds genuinely hard.
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