Ivor23 Dec 2024
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
4
Monday 23 December 2024 · week 19
Eight minutes and a chair
tired but good energy 2
- Week
- 19
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Monday 23 Dec 2024
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Off to bed. It is 9am.
9
2 replies
From people who share a circle with Noah.
Romy25 Dec 2024
Sitting with you on this one. Nothing to add.
8