Winkle14 Aug 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
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Thursday 14 August 2025 · week 52
Fewer, heavier
tired but good energy 1
- Energy
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- Mood
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- Written
- Thursday 14 Aug 2025
Well then.
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Off to bed. It is 9am.
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2 replies
From people who share a circle with Noah.
Nuala14 Aug 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
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