Bryn9 Sep 2024
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
5
Saturday 7 September 2024 · week 14
Eight minutes and a chair
tired but good energy 2
- Week
- 14
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Saturday 7 Sep 2024
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kids are up. Going.
8
2 replies
From people who share a circle with Poppy.
Mairéad8 Sep 2024
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
4