Jonty2 Oct 2024
My pharmacist caught something similar for me. They are the most underused people in the whole system.
3
Tuesday 1 October 2024 · week 18
Walking
tired but good energy 2
- Week
- 18
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Tuesday 1 Oct 2024
Ten minutes then I am asleep.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Kids are up. Going.
5
2 replies
From people who share a circle with Poppy.
Hollis3 Oct 2024
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
4