Gwynfor1 Jun 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
4
Saturday 31 May 2025 · week 24
Walking
tired but good energy 4
- Week
- 24
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Saturday 31 May 2025
Late, and writing anyway.
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Until next time.
9
2 replies
From people who share a circle with Aleks.
Persis2 Jun 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
8