Wells11 Jul 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6
Wednesday 9 July 2025 · week 30
The list on the fridge
steady energy 5
- Week
- 30
- Dose step
- 4
- Energy
- 5 of 5
- Mood
- steady
- Written
- Wednesday 9 Jul 2025
Late, and writing anyway.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Until next time.
4
3 replies
From people who share a circle with Aleks.
Tem9 Jul 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
6
Dev10 Jul 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
3