The bit about the two hours before is exactly it. I have never seen anyone put it that way.
2
A peer support community, independent and not for sale. Since February 2024.
Friday 1 August 2025 · week 33
rested energy 5
Late, and writing anyway.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Until next time.
6
From people who share a circle with Aleks.
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
2
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
9
I am so glad you went in. Genuinely.
6
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
6