Freya5 Mar 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
6
Wednesday 5 March 2025 · week 8
Protein first
steady energy 2
- Week
- 8
- Dose step
- 4
- Energy
- 2 of 5
- Mood
- steady
- Written
- Wednesday 5 Mar 2025
A quiet week.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Reading on.
5
3 replies
From people who share a circle with Ammi.
Nell6 Mar 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
7
Soraya5 Mar 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
5