Minnie30 Jul 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
5
Monday 28 July 2025 · week 28
Fewer, heavier
tired but good energy 2
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Monday 28 Jul 2025
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Reading on.
10
2 replies
From people who share a circle with Ammi.
Gigi28 Jul 2025
Take the win. Two flights of stairs is two flights of stairs.
7