Nadia2 Mar 2026
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
4
Sunday 1 March 2026 · week 63
A plain question
steady energy 5
- Week
- 63
- Dose step
- 4
- Energy
- 5 of 5
- Mood
- steady
- Written
- Sunday 1 Mar 2026
Three things this week.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Boarding.
9
3 replies
From people who share a circle with Aria.
Ash3 Mar 2026
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
8
Nerys3 Mar 2026
This is why I read the boring weeks. Thank you for the boring weeks.
3