Col23 Feb 2026
Sitting with you on this one. Nothing to add.
8
Saturday 21 February 2026 · week 77
Protein first
steady energy 1
- Week
- 77
- Dose step
- 1
- Energy
- 1 of 5
- Mood
- steady
- Written
- Saturday 21 Feb 2026
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Better tomorrow, probably.
12
3 replies
From people who share a circle with Bel.
Torrin22 Feb 2026
This is why I read the boring weeks. Thank you for the boring weeks.
4
Yannick23 Feb 2026
Do you want to come to the Thursday circle? You would not have to say anything.
3