Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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A peer support community, independent and not for sale. Since February 2024.
Thursday 5 March 2026 · week 79
held energy 3
Late, and writing anyway.
My buddy noticed something in my journal before I did and asked me a very gentle question about it.
Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week.
She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism.
Nobody has ever asked me how I was doing on a Wednesday before.
Better tomorrow, probably.
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From people who share a circle with Bel.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6
This is why I read the boring weeks. Thank you for the boring weeks.
6
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
4
I am so glad you went in. Genuinely.
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