Minnie2 Mar 2025
No wisdom, just: I am sorry. That sounds genuinely hard.
2
Saturday 1 March 2025 · week 31
The limits of yoghurt
steady energy 4
- Dose step
- 1
- Energy
- 4 of 5
- Mood
- steady
- Written
- Saturday 1 Mar 2025
A brief account of the week.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Prep done.
6
3 replies
From people who share a circle with Bertie.
Dev2 Mar 2025
I am so glad you went in. Genuinely.
4
Tavia2 Mar 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
4