Bram19 Mar 2025
Do you want to come to the Thursday circle? You would not have to say anything.
8
Wednesday 19 March 2025 · week 34
Eight minutes and a chair
tired but good energy 4
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Wednesday 19 Mar 2025
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Prep done.
6
2 replies
From people who share a circle with Bertie.
Linnea21 Mar 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
6