Tycho24 Aug 2025
That waiter deserves a knighthood.
7
Friday 22 August 2025 · week 47
Protein first
steady energy 2
- Week
- 47
- Dose step
- 4
- Energy
- 2 of 5
- Mood
- steady
- Written
- Friday 22 Aug 2025
A quiet week.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Hives tomorrow.
4
3 replies
From people who share a circle with Nell.
Pádraig23 Aug 2025
Not a number and not a competition, and still: well done. Quietly.
7
Bly23 Aug 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
8