Flossie20 Nov 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
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Wednesday 19 November 2025 · week 47
The list on the fridge
steady energy 2
- Dose step
- 2
- Energy
- 2 of 5
- Mood
- steady
- Written
- Wednesday 19 Nov 2025
Well then.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Third Bram, signing off.
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3 replies
From people who share a circle with Bram.
Nyla19 Nov 2025
Not a number and not a competition, and still: well done. Quietly.
2
Gwyth21 Nov 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
4