Wednesday 14 January 2026 · week 55

Walking

tired but good energy 1

Energy: 1 of 5
Mood: tired but good
Written: Wednesday 14 Jan 2026

Right.

Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.

Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.

Third Bram, signing off.