A peer support community, independent and not for sale. Since February 2024.

GLP CircleA peer support community

Tuesday 5 November 2024 · week 7

The list on the fridge

steady energy 5

Week
7
Dose step
4
Energy
5 of 5
Mood
steady
Written
Tuesday 5 Nov 2024

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

Milking at six.

7

3 replies

From people who share a circle with Bridie.

Moss5 Nov 2024

Have you got someone to go with you? If not, several of us will be on the call on Sunday.

6

Marnie5 Nov 2024

Do you want to come to the Thursday circle? You would not have to say anything.

6

Petua7 Nov 2024

Thank you for saying the hard part out loud. It makes it easier for the rest of us to.

7