Before nine

Evening.

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

Started eating properly at work, deliberately.

Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.

I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.

Breakfast shift.