Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
7
A peer support community, independent and not for sale. Since February 2024.
Tuesday 8 April 2025 · week 32
foggy energy 2
Evening.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Breakfast shift.
9
From people who share a circle with Bunny.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
7
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
3
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
3
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
6