Ravi5 Apr 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
5
Thursday 3 April 2025 · week 39
Walking
tired but good energy 4
- Week
- 39
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Thursday 3 Apr 2025
This week:
Walked instead of the bus all week. Not a programme. Just walking.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
That will do.
7
2 replies
From people who share a circle with Carl.
Posy3 Apr 2025
Here if you want a voice on the phone on Thursday. No advice, just company.
4