Marnie21 Feb 2025
The list on the fridge idea is going straight onto my fridge.
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Thursday 20 February 2025 · week 44
A plain question
practical energy 5a turning point
- Energy
- 5 of 5
- Mood
- practical
- Written
- Thursday 20 Feb 2025
Three things this week.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Rebuilt her whole week around protein timing and reported the results in a table.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Next review: Sunday.
9
4 replies
From people who share a circle with Dora.
Stellan21 Feb 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
4
Bryn M21 Feb 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
4
Rafe20 Feb 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
5